The Resilience Room MHA

The Resilience Room MHA The Resilience Room MHA The Resilience Room MHA
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The Resilience Room MHA

The Resilience Room MHA The Resilience Room MHA The Resilience Room MHA
Home
About Us
Feeding Houstons Homeless
Community Events
National Suicide Info
Sign up to Volunteer
Sponsorships
Purchase Your T-Shirt
More
  • Home
  • About Us
  • Feeding Houstons Homeless
  • Community Events
  • National Suicide Info
  • Sign up to Volunteer
  • Sponsorships
  • Purchase Your T-Shirt
  • Home
  • About Us
  • Feeding Houstons Homeless
  • Community Events
  • National Suicide Info
  • Sign up to Volunteer
  • Sponsorships
  • Purchase Your T-Shirt

Nurturing Mental Health Together

Nurturing Mental Health TogetherNurturing Mental Health TogetherNurturing Mental Health Together

Empowering individuals through compassionate counseling.

713.912.0922

Nurturing Mental Health Together

Nurturing Mental Health TogetherNurturing Mental Health TogetherNurturing Mental Health Together

Empowering individuals through compassionate counseling.

713.912.0922

About The Resilience Room

Our Mission

Our mission is to highlight the value of mental resilience and coping skills for men.  Our mission  emphasizes the importance of connection and community in promoting mental health. Our mission focuses on encouraging men to take control of their mental well being-while reducing the stigma associated with seeking help.

Unlock Your Potential with The Resilience Room MHA

Empowering Men to Thrive:

Empowering men to overcome mental health challenges, fostering a culture of openness, support, and resilience, where every individual can thrive and reach their full potential.

Breaking Stigmas

Encouraging open conversations about mental health, challenging traditional masculine norms and stigmas surrounding emotional expression.

Safe Spaces

Creating a supportive environment where men feel comfortable sharing their struggles and emotions without fear of judgement.

Holistic Approach

Addressing the interconnectedness of mental, physical, and emotional well-being, providing comprehensive support and resources.

Community Building

Fostering connections among men, promoting a sense of belonging and camaraderie in pursuit of mental wellness.

Empowerment

Equipping men with the tools, strategies, and confidence to manage their mental health, build resilience, and thrive in all aspects of life.

Promote Resilience

Teaching men effective coping strategies, stress management techniques, and emotional regulation skills.

Raise Awareness

Educating men about mental health, and its importance, and the benefits of seeking support.

Providing Resources

Offer accessible, tailored resources, including counseling, support groups, and online tools.

Build Community

Create opportunities for men to connect, share experiences, and support one another.

Getting Involved

Volunteer:  Offer your time and skills

Donate: Support organizations providing mental health services and resources to men in need.

Spread Awareness: Share information about men's mental health, its importance, and the resources available to support it.

By working together, we can create a supportive environment that e

Frequently Asked Questions

Please reach us at theresilienceroommha@gmail.com if you cannot find an answer to your question.

Mental health awareness is important because it helps reduce stigma, promotes understanding and support, and encourages individuals to prioritize their mental health and seek help when needed.

Prioritizing mental health involves practicing self-care, getting enough sleep, exercising regularly, eating a balanced diet, and seeking support from loved ones or mental health professionals.

Resources for mental health support include mental health professionals, support groups, hotlines, and online resources such as crisis text lines and mental health apps.

Supporting a loved one with mental health issues involves listening without judgement, encouraging them to seek professional help, and being patient and understanding.

Some signs of depression include persistent feelings of sadness, loss of interest in activities, changes in appetite or sleep patterns, fatigue, and difficulty concentrating, and heavy sense of loneliness.

Join Us

Help Our Cause

Your support and contributions will enable us to meet our goals and fund our mission.

Donate

Contact Us

Suicide Hotline

1.800.273.8255 or simply dial 988 

The Resilience Room MHA

713.912.0922

Drop us a line!

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